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Drew Linsalata
Drew Linsalata
EP 0015 - Overcoming Anxiety: Do The Opposite
EP 0015 - Overcoming Anxiety: Do The Opposite
Sunday 3rd May 2015
Learn Drew Linsalata's unconventional method for overcoming anxiety by doing the opposite of what your instincts say. Tune in for practical advice.
18 minutes
Empowering
Informative
Hopeful
Encouraging
Thought-provoking
About this podcast
Author:
Drew Linsalata
Overview:
Struggling with panic attacks, agoraphobia, or other anxiety problems? The Anxious Truth will educate you, empower you, encourage you, and inspire you to get your life back! Listen to the podcast, rea...(view more)
Categories:
Sobriety Toolkit
Recovery from Trauma
Navigating Intimate Relationships
Financial Health in Recovery
Understanding Addiction & Recovery
Links:
Visit site
Episodes:
327 (View all)
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Get the buttons here!Facing Anxiety Head-On: Drew Linsalata's Unconventional Approach
The only way to overcome a fear is to actually face it. So you're going to be more afraid in the beginning and less as you progress.
Ever feel like your instincts are steering you wrong when anxiety hits? In this episode of 'The Anxious Truth', host Drew Linsalata dives into the counterintuitive strategy of doing the opposite of what your anxious mind tells you. Drew breaks down how this challenging yet effective method can help you build awareness and tackle your fears directly. He emphasizes the importance of persistence and drawing inspiration from others who have faced similar battles.
By focusing on real experiences and resisting the urge to make excuses, you'll learn to manage your anxiety more effectively. Plus, Drew's unique take on finding humor in unexpected places adds a refreshing twist to the conversation. If you're looking for practical advice and a supportive community, this episode is a must-listen.