EP 0017 - Anxiety and DerealizationEP 0017 - Anxiety and Derealization
The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
Drew Linsalata explores derealization, offering practical tips to manage this anxiety symptom without fear.
19:55•16 May 2015
Grasping Derealization: Drew Linsalata's Guide to Understanding and Managing Anxiety
“The dissociative states - derealization and depersonalization - are possibly the most common yet misunderstood and under-discussed anxiety symptoms.”
Ever felt like the world around you is a bit unreal or dreamlike? You're not alone. In this episode of 'The Anxious Truth', Drew Linsalata tackles derealization, a dissociative state that often accompanies anxiety but is rarely talked about. Drew dives into what derealization feels like, why it happens, and how to manage it without letting fear take over.
He shares his personal journey, including moments when he had to prove to himself that he was still in control despite the surreal feelings. Drew's approach is all about understanding these symptoms and not fearing them, offering practical tips to help you navigate through these unsettling experiences. If you've ever struggled with anxiety or felt disconnected from reality, this episode is a must-listen. It's a comforting reminder that you're not alone and that recovery is within reach.
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