Ep. 002 - What's the best way to overcome anxiety?Ep. 002 - What's the best way to overcome anxiety?
Ask A Psychiatrist
Anyone who has ever felt anxiety (which pretty much includes all human beings) knows how uncomfortable it can be. In this episode of “Ask a Psychiatrist” we learn about our internal early-warning systems and what it means when our bodies and minds...
35:10•10 Aug 2021
Understanding Anxiety: A Psychiatrist's Perspective
“Anxiety has been studied probably longer and better than any other mood state that affects humans.”
Feeling anxious is something everyone experiences, but what if that anxiety starts to control your life? In this episode of 'Ask A Psychiatrist', Dr. Erik Messamore dives deep into what anxiety really is and how it affects both our bodies and minds. He explains that anxiety isn't just about feeling nervous; it's a mix of our body's 'fight or flight' response and a flood of thoughts that often predict the worst outcomes. But don't worry, there's good news!
Scientists have been studying anxiety for over a century, and we now know a lot about how to manage it. Dr. Messamore breaks down the science behind anxiety, discussing both physiological reactions and thought patterns that can make things worse. He also talks about effective treatments, from behavioral therapies like exposure and response prevention to medications that can help calm your body's reactions.
This episode is packed with practical advice and insights, making it a must-listen for anyone struggling with anxiety or looking to support someone who is.
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