EP 0020 - Chap 1: Hope And Help For Your Nerves (The Power Within)EP 0020 - Chap 1: Hope And Help For Your Nerves (The Power Within)
The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
Drew and Holly explore Dr Claire Weekes' methods for managing anxiety in 'Hope and Help for Your Nerves'.
24:32•26 Jun 2016
Finding Strength: A Dive into Dr Claire Weekes' Approach to Anxiety
“She did her very best to describe these things as disorders of thought and thinking, and she really there's a tremendous amount of cognitive cognitive therapy overtones in what she wrote.”
Ever wondered how to truly tackle anxiety and panic disorders? In this episode of 'The Anxious Truth', Drew Linsalata and Holly take a deep dive into chapter 1 of Dr Claire Weekes' groundbreaking book, 'Hope and Help for Your Nerves'. Often hailed as the gold standard for self-help in anxiety and panic, Weekes' work offers a fresh perspective on understanding and managing these overwhelming feelings.
Drew and Holly break down Weekes' cognitive therapy-based methods, shedding light on the physical and mental symptoms of anxiety. They emphasize the importance of learning to relax and 'float' through panic, rather than fighting it. By demystifying the nervous system, Weekes helps us see how anxiety operates and how we can regain control. This episode isn't just about theory; it's about practical steps you can take to empower yourself.
Whether you're dealing with anxiety personally or supporting someone who is, this discussion offers valuable insights and actionable advice. Tune in to discover how you can start changing your relationship with anxiety today.
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