EP 0026 - Anxiety 101 / Lesson 1 – An Introduction w/Billy from Anxiety UnitedEP 0026 - Anxiety 101 / Lesson 1 – An Introduction w/Billy from Anxiety United
The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
Drew Linsalata and Billy from Anxiety United discuss essential strategies for anxiety recovery, focusing on acceptance, courage, and facing fears.
33:22•16 Jun 2017
Anxiety Recovery Basics with Drew Linsalata and Billy from Anxiety United
“You have to ignore your natural instincts, you have to run toward the fear, toward the discomfort.”
What if facing your fears head-on could be the key to overcoming anxiety? In this episode of 'The Anxious Truth', Drew Linsalata teams up with Billy from Anxiety United to break down the fundamentals of anxiety recovery. They dive into the importance of acceptance, courage, and persistence, offering practical advice for those grappling with panic attacks, agoraphobia, and other anxiety issues.
The conversation revolves around building a personalized recovery plan that acknowledges the inevitable discomfort and fear that come with the journey. Drew and Billy stress that avoiding triggers might seem like a quick fix, but true recovery involves confronting these fears directly. By sharing personal stories and strategies, they provide a roadmap for listeners to follow, emphasizing the need for patience and small, consistent steps.
If you're searching for guidance on managing anxiety and reclaiming your life, this episode is a must-listen.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.