EP 0028 - Anxiety 101 / Lesson 3 – The Fear Cycle – W/Anxiety UnitedEP 0028 - Anxiety 101 / Lesson 3 – The Fear Cycle – W/Anxiety United
The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
Drew Linsalata and Anxiety United explain how to break the fear cycle and manage anxiety effectively.
21:22•27 Jun 2017
Taming Anxiety: The Fear Cycle Explained with The Anxious Truth
“Fear feeds the beast and we have to learn to recognize that.”
Feeling like anxiety has you in a chokehold? Drew Linsalata teams up with Anxiety United to break down the fear cycle in this insightful episode of 'The Anxious Truth'. They dive into how your reactions, not just the symptoms, keep the anxiety monster alive. You'll hear about coping strategies, the difference between positive and negative behaviors, and tips for managing those overwhelming panic attacks. The hosts emphasize recognizing your anxiety triggers and reframing your thoughts to build resilience.
They also tackle the importance of inner dialogue and how breaking your day into manageable chunks can make a world of difference. By understanding that fear is the fuel behind the anxiety cycle, you can start taking steps to regain control. This episode is packed with practical advice and real talk, making it a must-listen for anyone looking to conquer their anxiety.
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