EP 0045 - Chap 6 : Hope and Help For Your Nerves (Cure of The More Constant Symptoms)EP 0045 - Chap 6 : Hope and Help For Your Nerves (Cure of The More Constant Symptoms)
The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
Drew Linsalata and Holly explore Dr. Claire Weekes' methods for accepting and managing anxiety in 'The Anxious Truth'.
51:49•12 Nov 2017
Embracing Anxiety: Insights from Dr. Claire Weekes' Teachings
“Learning to TRULY accept your anxiety symptoms and to TRULY believe that they are not dangerous will allow you to relax into your symptoms rather than fighting against them. Learning to relax, float, and soften in the face of the onslaught is the path to long term improvement.”
What if the key to managing anxiety isn't about fighting it, but embracing it? In this episode of 'The Anxious Truth', Drew Linsalata and Holly take a deep dive into Chapter 6 of Dr. Claire Weekes' groundbreaking book, 'Hope and Help For Your Nerves'. This chapter is pivotal, focusing on the concept of truly accepting anxiety symptoms and understanding that they aren't dangerous.
Drew and Holly discuss how learning to relax and float through these symptoms can lead to long-term improvement. By facing anxiety head-on without fear, you can start to reclaim your life. They also touch on the importance of patience and the daily practice of acceptance, along with the benefits of having a supportive community. This episode is a must-listen for anyone looking to transform their approach to anxiety and find lasting peace.
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