Drew Linsalata
Drew Linsalata
EP 0048 - Chap 8 : Hope And Help For Your Nerves (About Agoraphobia)
EP 0048 - Chap 8 : Hope And Help For Your Nerves (About Agoraphobia)
EP 0048 - Chap 8 : Hope And Help For Your Nerves (About Agoraphobia)
Monday 15th January 2018
Learn strategies to overcome agoraphobia with Drew and Holly on The Anxious Truth podcast. Real stories and practical advice await.
71 minutes
Informative
Empowering
Supportive
Raw
Engaging
About this podcast
Author:
Drew Linsalata
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Navigating Intimate Relationships
Financial Health in Recovery
Understanding Addiction & Recovery
Links:
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Episodes:
325 (View all)
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Get the buttons here!Hope and Help for Agoraphobia: Real Stories and Strategies from The Anxious Truth
I'm glad he's not there anymore, because the lessons I learned, dealing with this like there is nothing you can bring at me.
Ever wondered how to tackle agoraphobia head-on? In this compelling episode of The Anxious Truth, hosts Drew Linsalata and Holly dive into Chapter 8 of Dr. Claire Weekes' book 'Hope and Help for Your Nerves'. They break down Dr. Weekes' approach to understanding and managing agoraphobia, offering a blend of expert advice and personal stories that resonate deeply. Drew and Holly share their own battles with agoraphobia, revealing the strategies that helped them regain control over their lives.
You'll hear about the role of exposure therapy, the challenges of anticipatory anxiety, and the incredible support that comes from a community that understands your struggles. What sets this episode apart is its raw honesty and practical guidance. Drew's reflection, 'I'm glad he's not there anymore, because the lessons I learned, dealing with this like there is nothing you can bring at me', encapsulates the transformative power of facing your fears.
If you're searching for relatable advice and heartfelt encouragement to overcome anxiety, this episode is a must-listen.