EP 0050 - Dealing With Panic : The Critical Moment of DecisionEP 0050 - Dealing With Panic : The Critical Moment of Decision
The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
Drew Linsalata shares how to handle panic attacks by making critical decisions and embracing acceptance.
17:29•31 Jul 2018
Mastering Panic Attacks: Drew Linsalata's Guide to Critical Decisions
“What mattered was: how did I handle that?”
Imagine you're out for a bike ride, enjoying the fresh air, when suddenly panic strikes. What do you do? In this episode of 'The Anxious Truth', host Drew Linsalata tackles that exact scenario. Sharing his personal experience, Drew dives into the pivotal moment when panic hits and how the decisions you make can shape your recovery journey. He emphasizes the power of accepting your anxiety rather than reacting in fear, showing that productive panic can be a game-changer.
Drew discusses why having a plan is crucial and how avoiding safety behaviors can help you face your fears head-on. Whether you're new to managing anxiety or looking for fresh strategies, this episode offers practical advice and real-life insights to help you navigate those critical moments. Tune in and find out how you can turn panic into a stepping stone toward a calmer life.
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