EP 0057 - PTSD, Trauma and Anxiety w/Monique KovenEP 0057 - PTSD, Trauma and Anxiety w/Monique Koven
The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
Drew Linsalata and Monique Koven discuss the overlap between PTSD, trauma, and anxiety, offering practical recovery tips.
35:25•6 Dec 2018
Healing Trauma and Anxiety: A Chat with Monique Koven
“When you come at the end, you don't realize it, but you're going to bring a lot of good stuff with you, I think, on the other side.”
Ever wonder how trauma and anxiety are intertwined? In this episode of 'The Anxious Truth,' Drew Linsalata sits down with Monique Koven to explore the overlapping worlds of PTSD, trauma, and anxiety disorders like panic disorder and agoraphobia. Monique shares her journey from struggling with generalized anxiety to becoming a trauma coach, offering practical advice along the way. They discuss how neural pathways influence our reactions, the importance of feeling safe, and how consciousness plays a role in recovery.
Monique also highlights the benefits of joining a supportive community and working with a trauma coach. If you're looking for a blend of personal experience and professional insight, this episode is packed with valuable takeaways.
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