EP 0081 - Overcoming Anxiety: Dealing With The "Inescapable" Memory of Past Trauma (w/Monique Koven)EP 0081 - Overcoming Anxiety: Dealing With The "Inescapable" Memory of Past Trauma (w/Monique Koven)
The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
Drew Linsalata and Monique Koven explore how compassion and practical tools can aid in overcoming anxiety rooted in past trauma.
19:51•4 Oct 2019
Healing Anxiety: Navigating Trauma with Monique Koven
“We will do anything, anything not to feel that immobilization and fear again.”
Trauma has a sneaky way of lingering, often making recovery from anxiety feel like an uphill battle. In this episode of 'The Anxious Truth', Drew Linsalata sits down with trauma expert Monique Koven to unpack the complexities of how past abuse and trauma can create a sense of inescapability. Monique offers a fresh perspective on blending compassion with practical tools and techniques to help you move forward.
They discuss how false beliefs rooted in past trauma can be challenged and dismantled through logical reassurance and emotional attunement. If you’re grappling with the shadows of your past while trying to manage anxiety, this episode offers valuable insights and actionable advice to help you on your journey.
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