EP 0084 - Anxiety and Autism/Neurodiversity Issues w/Christa HolmansEP 0084 - Anxiety and Autism/Neurodiversity Issues w/Christa Holmans
The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
Christa Holmans discusses the intersection of anxiety and autism with Drew Linsalata, offering unique insights and practical strategies.
39:33•26 Nov 2019
Navigating Anxiety and Autism: Christa Holmans' Unique Insights on The Anxious Truth Podcast
“When you're trying your hardest and everyone around you is telling you you're just not trying hard enough, it just kind of breaks you down.”
Ever wondered how anxiety and autism intersect? In this enlightening episode of The Anxious Truth, host Drew Linsalata sits down with Christa Holmans to unravel the complexities of managing anxiety within the neurodiverse community. Christa, an advocate for neurodiversity, shares her personal journey and sheds light on how autism can shape one's experience with anxiety. They chat about everything from the importance of downtime to practical tools for managing overstimulation.
Christa also tackles the often-overlooked stigma surrounding mental health, offering strategies to prevent overstimulation from escalating into full-blown anxiety attacks. This episode is a treasure trove of relatable anecdotes and actionable advice, perfect for anyone looking to understand the unique challenges faced by neurodivergent individuals. Whether you're dealing with anxiety, supporting someone who is, or simply curious about neurodiversity, this conversation offers valuable insights and a fresh perspective.
Tune in for a blend of empathy, expertise, and practical tips that could make a real difference in your life.
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