Drew Linsalata

The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast

Drew Linsalata

  • EP 0089 - Breath and Breathing Centered Anxiety

EP 0089 - Breath and Breathing Centered Anxiety

Wednesday 1st January 2020

Struggling with breath-centered anxiety? Learn how to take control of your breathing and overcome this common issue with The Anxious Truth podcast episode on alcoholfree.com.
30 minutes
Informative
Empowering
Supportive
Transformative
Educational

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The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
Author:
Drew Linsalata
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Categories:
Mental Health
Self-Help
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Trauma
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Breath and Breathing Centered Anxiety: Conquer Your Anxiety One Breath at a Time

The trick here is just recognize it not as a breathing or a breath problem, but an irrational, intrusive, obsessional thought problem, and attack it that way.
In the latest episode of The Anxious Truth podcast, host Drew Linsalata explores the topic of breath and breathing-centered anxiety. Many people who suffer from anxiety disorders like panic disorder and agoraphobia experience a form of anxiety that is focused on their breathing. In this episode, Linsalata discusses the two most common forms of this anxiety and provides practical coping strategies to help listeners overcome it.
One of the key takeaways from the episode is the importance of recognizing that breath-centered anxiety is not a breathing problem, but rather an irrational, intrusive, obsessional thought problem. Linsalata encourages listeners to attack this problem with mindfulness and relaxation techniques, and to practice slow and even breaths into their belly.
While it may be a longer road to recovery for those dealing with obsessive thinking about their breath, Linsalata offers hope and inspiration for listeners to conquer their anxiety one breath at a time. If you are struggling with breath-centered anxiety, be sure to listen to this informative and empowering episode on alcoholfree.com.