EP 0099 - The Habit Of WordsEP 0099 - The Habit Of Words
The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
Drew Linsalata explores how changing the way we talk about anxiety can aid in recovery on 'The Anxious Truth'.
38:53•11 Mar 2020
Words Matter: Transforming Your Anxiety Through Language
“Identifying unhealthy and counterproductive habits of words, then working to replace them with more recovery-focused habits is well worth the effort.”
Ever thought about how the words you use might be shaping your anxiety? In this episode of 'The Anxious Truth', Drew Linsalata dives into the 'habit of words' and its impact on anxiety recovery. Drew explains how constantly talking about your fears and discomforts can actually reinforce them, creating a cycle that's hard to break. By identifying these unhelpful habits and replacing them with more positive, recovery-focused language, you can start to change the way your brain responds to anxiety.
It's not just about what you say, but how you say it. Drew offers practical advice on shifting your dialogue from one of fear to one of empowerment. This episode is a must-listen for anyone looking to take control of their anxiety and harness the power of words for their recovery journey.
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