EP 0104 - Health Anxiety and Uncertainty With Dr. Ingvard WilhemsenEP 0104 - Health Anxiety and Uncertainty With Dr. Ingvard Wilhemsen
The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
Dr. Ingvard Wilhemsen discusses health anxiety, its drivers, and effective treatment methods on 'The Anxious Truth'.
30:43•23 Apr 2020
Tackling Health Anxiety: Expert Advice from Dr. Ingvard Wilhemsen
“If you're going to control death, do you know how you're going to die?”
Ever find yourself obsessively worrying about your health? In this episode of 'The Anxious Truth', Drew Linsalata chats with Dr. Ingvard Wilhemsen, a leading expert on health anxiety and hypochondriasis from the University of Bergen. They dive into what drives health anxiety, the role of uncertainty, and why some people constantly seek reassurance about their health. Dr. Wilhemsen shares practical methods he uses to help patients break free from these cycles of worry.
The conversation also highlights the difference between health anxiety and other anxiety disorders like panic disorder and agoraphobia. Dr. Wilhemsen explains how understanding this distinction can be key to effective treatment. He also touches on the pitfalls of self-help culture and emphasizes the importance of acceptance and living life on your own terms. Whether you’re dealing with health anxiety yourself or supporting someone who is, this episode offers valuable insights and strategies.
It’s a must-listen for anyone looking to understand and manage their health-related fears better.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.