EP 0107 - Forgiving Yourself And Letting Go Of The PastEP 0107 - Forgiving Yourself And Letting Go Of The Past
The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
Drew Linsalata discusses self-forgiveness and letting go of past regrets in this episode of 'The Anxious Truth'.
41:01•13 May 2020
Breaking Free from Guilt: Drew Linsalata on Self-Forgiveness and Anxiety
“You have to make the choice to start to break it, like I'm ready now, I'm ready to start changing my ways.”
Ever find yourself stuck in a loop of guilt and regret over time lost to anxiety? In this episode of 'The Anxious Truth', Drew Linsalata tackles the tough subject of self-forgiveness and moving on from the past. Drew knows firsthand how hard it can be to let go of anger and bitterness. He shares his own experiences and offers practical advice on how to break free from negative thought patterns.
Drew emphasizes the importance of accepting reality and owning your choices, showing that progress is possible even when it feels out of reach. With a blend of empathy and actionable tips, this episode is a must-listen for anyone struggling to forgive themselves and embrace a brighter future. Whether you're dealing with anxiety yourself or supporting someone who is, Drew's insights will leave you feeling hopeful and ready to take the next step in your journey.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.