Ep 02 - Tips to Overcome Stress and AnxietyEp 02 - Tips to Overcome Stress and Anxiety
Shalom World - Wkly with Fr. Rob
Fr. Rob Galea shares tips on finding joy and hope amid stress and anxiety through practical steps and spiritual guidance.
23:57•15 Nov 2022
Fr. Rob Galea's Guide to Finding Peace Amid Stress and Anxiety
“No stress, no anxiety, no worry, no confusion can take you away from the love, from the peace of God.”
Feeling overwhelmed by stress and anxiety? Fr. Rob Galea offers practical advice on how to find joy and hope even during the most challenging times. In this episode of 'WKLY with Fr. Rob,' he shares his personal experiences and insights into the pressures we face from social media, societal expectations, and everyday life. Fr. Rob emphasizes the importance of planning ahead, recognizing and acknowledging stress, and seeking help from friends, family, and medical professionals.
He also highlights the power of prayer, meditation on the Word of God, and community worship in achieving inner peace. Fr. Rob reminds us that we were created for peace and have the power to live in constant joy. Tune in to learn how to cope with stress and anxiety through practical steps and spiritual guidance.
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