Barbara Stevens - Breakups, Separations, Divorce, Self Help, Healing, Survi
Barbara Stevens - Breakups, Separations, Divorce, Self Help, Healing, Survi
EP#051 How Travelling Solo Helped Jen Get Over Her Breakup
EP#051 How Travelling Solo Helped Jen Get Over Her Breakup
EP#051 How Travelling Solo Helped Jen Get Over Her Breakup
Wednesday 19th October 2016
Hear Jen's journey of healing through solo travel, journaling, and self-care in the Breakup Recovery Podcast.
18 minutes
Empowering
Informative
Hopeful
Healing
Supportive
About this podcast
Author:
Barbara Stevens - Breakups, Separations, Divorce, Self Help, Healing, Survi
Overview:
Categories:
Recovery from Trauma
Sobriety Toolkit
Healing Relationships
Healing from Sexual Trauma
Financial Health in Recovery
Links:
Visit site
Episodes:
113 (View all)
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Get the buttons here!Jen's Solo Travel: A Journey to Healing After Heartbreak
For me, I think the intimacy was a bigger issue after the breakup and I had to do some work myself to figure out what was going to be okay for me to feel comfortable getting intimate again, and so I'd have to say that was probably one of the bigger experiments that I kept working on to make sure that I was healed from the relationship.
Breakups can leave you feeling shattered, but sometimes the road to recovery is paved with unexpected adventures. In this episode of the Breakup Recovery Podcast, host Barbara Stevens chats with Jen, who found solace and strength through solo travel after the end of her 10-year relationship. Jen's story is a testament to the power of stepping out of your comfort zone and exploring the world on your own terms.
She reveals how traveling alone helped her gain new perspectives on life and her past relationship, providing her with the clarity she needed to move forward. Alongside her travels, Jen also turned to journaling as a way to process her emotions and reflect on her journey. Writing down her thoughts and feelings allowed her to understand herself better and chart a path toward healing.
But that's not all – Jen also dived into the dating scene and focused on improving her health and well-being. She shares candidly about the challenges and triumphs of dating post-breakup and offers practical tips for anyone looking to start anew. Jen's experience underscores the importance of self-care and body acceptance, especially after a significant relationship ends. She discusses how taking care of herself physically and emotionally played a crucial role in her recovery.
Moreover, Jen opens up about the complexities of staying in touch with an ex and how she managed to let go of negative emotions. This episode is packed with heartfelt advice and actionable strategies for anyone navigating the aftermath of a breakup. Whether you're seeking inspiration or practical tips, Jen's journey offers a beacon of hope and a reminder that healing is possible.