Barbara Stevens - Breakups, Separations, Divorce, Self Help, Healing, Survi
Barbara Stevens - Breakups, Separations, Divorce, Self Help, Healing, Survi
EP #062 How To Find Solutions And Insights To Your Problems Through Meditation with Kathy Daniel
EP #062 How To Find Solutions And Insights To Your Problems Through Meditation with Kathy Daniel
EP #062 How To Find Solutions And Insights To Your Problems Through Meditation with Kathy Daniel
Wednesday 4th January 2017
Discover how meditation can aid in problem-solving and personal growth on the Breakup Recovery Podcast with Barbara Stevens and Kathy Daniel.
20 minutes
Empowering
Informative
Hopeful
Healing
Educational
About this podcast
Author:
Barbara Stevens - Breakups, Separations, Divorce, Self Help, Healing, Survi
Overview:
Categories:
Recovery from Trauma
Sobriety Toolkit
Healing Relationships
Healing from Sexual Trauma
Financial Health in Recovery
Links:
Visit site
Episodes:
113 (View all)
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Get the buttons here!Unlocking Clarity: How Meditation Can Help Solve Your Problems
Maintaining and starting a meditation practice can help with those problems and finding solutions? And as it happens, you might start to notice that your chest wants to change posture.
Feeling lost and overwhelmed after a breakup? You’re not alone. In this episode of the Breakup Recovery Podcast, Barbara Stevens chats with meditation expert Kathy Daniel, who shares how meditation can be a game-changer for finding clarity and solutions to life's challenges. Kathy explains that a consistent meditation practice can shift you from merely surviving to actively solving problems.
One fascinating technique she discusses is light meditation, where focusing on different colors of light can help address specific issues you're facing. Kathy also offers practical advice for those new to meditation, like starting with short sessions and gradually building up. This episode is perfect for anyone looking to regain control and become more proactive in their life. Tune in to discover how a few moments of mindfulness can lead to significant personal growth.