Barbara Stevens - Breakups, Separations, Divorce, Self Help, Healing, Survi
Barbara Stevens - Breakups, Separations, Divorce, Self Help, Healing, Survi
EP #061 Surviving Work When You’re Breaking Up
EP #061 Surviving Work When You’re Breaking Up
EP #061 Surviving Work When You’re Breaking Up
Wednesday 28th December 2016
Learn strategies for surviving work during a breakup with Barbara Stevens on the Breakup Recovery Podcast. Tips on communication, self-care, and more.
16 minutes
Informative
Empowering
Supportive
Healing
Encouraging
About this podcast
Author:
Barbara Stevens - Breakups, Separations, Divorce, Self Help, Healing, Survi
Overview:
Categories:
Recovery from Trauma
Sobriety Toolkit
Healing Relationships
Healing from Sexual Trauma
Financial Health in Recovery
Links:
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Episodes:
113 (View all)
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Get the buttons here!Managing Work Amidst Heartbreak: Strategies for Surviving the Office Post-Breakup
It can be very difficult not to worry when you are at work about your problems, when you are going through a breakup, even though you might not notice it, but your attitude will be different.
Facing a breakup is tough, but dealing with it while juggling work can feel downright impossible. In this heartfelt episode of the Breakup Recovery Podcast, Barbara Stevens dives into the tricky balance of maintaining your professional life while navigating the emotional turmoil of a breakup.
She understands that some days you might just want to hide under your desk or escape to the bathroom, but she’s here to offer practical strategies to help you get through the workday without falling apart. Barbara highlights the importance of having an open line of communication with your boss. They might be more understanding and supportive than you think, offering flexibility or even just a listening ear.
Self-care is another crucial aspect Barbara emphasizes; finding moments to breathe and reset during your workday can make a world of difference. She also suggests setting boundaries around how much mental space you give to your breakup during work hours. If your emotions become too overwhelming, Barbara encourages seeking professional help. This episode is packed with compassionate advice aimed at helping you regain control over your emotions and actions, even when it feels like everything is falling apart.
Tune in and find out how you can start your journey of recovery while still keeping up with your work responsibilities.