EP #065 How To Manage A Narcissistic Expartner After A BreakupEP #065 How To Manage A Narcissistic Expartner After A Breakup
Breakup Recovery Podcast
Breakups are stressful enough without the challenge of having to deal with a narcissist expartner. Not all narcissists are the same however in this episode I share some techniques, tips and ideas so that you can take back your power and control and start
15:42•25 Jan 2017
Handling a Narcissistic Ex: Regain Your Power Post-Breakup
“When you hear them ranting and raving, calling you names, accusing you of things, remember he has no power over you unless you give that to him.”
Breaking up is hard enough, but when your ex is a narcissist, it can feel like you're trapped in a never-ending nightmare. In this episode of the Breakup Recovery Podcast, Barbara Stevens dives into the tricky terrain of dealing with a narcissistic ex-partner. Narcissists are often wrapped up in their own world, characterized by an inflated sense of self-importance and a lack of empathy. This makes navigating the post-breakup landscape even more challenging.
Barbara understands this all too well and offers practical strategies to help you reclaim your power and sanity. From reducing contact to documenting interactions in a journal, she provides actionable steps that can make a real difference. Plus, she emphasizes the importance of steering clear of social media drama and seeking professional support when needed. If you're struggling to manage a narcissistic ex, this episode is packed with tips to help you regain control and start your journey toward recovery.
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