Barbara Stevens - Breakups, Separations, Divorce, Self Help, Healing, Survi
Barbara Stevens - Breakups, Separations, Divorce, Self Help, Healing, Survi
EP #066 How To Stop Feeling Lonely And Isolated After A Breakup
EP #066 How To Stop Feeling Lonely And Isolated After A Breakup
EP #066 How To Stop Feeling Lonely And Isolated After A Breakup
Wednesday 1st February 2017
Feeling lonely after a breakup? Barbara Stevens offers practical tips to reconnect with the world in her 'Breakup Recovery Podcast'.
14 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Barbara Stevens - Breakups, Separations, Divorce, Self Help, Healing, Survi
Overview:
Categories:
Recovery from Trauma
Sobriety Toolkit
Healing Relationships
Healing from Sexual Trauma
Financial Health in Recovery
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Episodes:
113 (View all)
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Get the buttons here!Reconnecting After Heartbreak: Tips to Overcome Loneliness
Withdrawal from the rest of the world, if left too long, can damage and erode your self-esteem. The longer you leave re-entering the world, accepting invitations to go out, the harder it is going to be on you.
Breaking up is tough. It can leave you feeling like you're stuck in a fog of loneliness and isolation. Barbara Stevens, the empathetic host of the 'Breakup Recovery Podcast', understands this all too well. In this episode, she dives into the emotional turmoil that often follows a breakup and offers a lifeline to those struggling to find their way back to the world.
Barbara doesn't just sympathize; she provides actionable advice to help you combat the urge to retreat into solitude. She emphasizes that while isolating yourself might feel like a natural response, it's far from healthy. Regularly connecting with family or friends is one of her top recommendations. Whether it's a quick chat or a long heart-to-heart, these interactions can be incredibly grounding. But Barbara doesn't stop there.
She suggests volunteering as a way to shift your focus outward and rediscover a sense of purpose. Exercise, too, makes the list—not just for its physical benefits but for the mental clarity it can bring. Keeping your mind active through hobbies or learning new skills can also help lift that heavy fog. And then there's the tricky part: facing those limiting beliefs head-on. Barbara believes that challenging negative thoughts can pave the way for emotional healing and growth.
For those who need a bit more support, she offers a free sounding board session, a chance to talk things through with someone who truly gets it. This episode is a treasure trove of practical tips designed to help you reconnect with life and start your journey towards recovery. So, if you're feeling lost after a breakup, tune in and let Barbara's wisdom guide you back to yourself.