EP#080 How To Heal The Emotional Pain Of Heartbreak After A Breakup with Patty Blue Hayes

EP#080 How To Heal The Emotional Pain Of Heartbreak After A Breakup with Patty Blue Hayes

Heartbreak can feel like an emotional rollercoaster, leaving you unsure of how to cope with the pain. In this episode of the 'Breakup Recovery Podcast', Barbara Stevens invites expert Patty Blue Hayes to share her wisdom on navigating this challenging time. Patty, known for her 12-week audio program ‘You Can Heal Your Heartbreak’ and her book ‘My Heart Is Broken. Now What?’, brings a wealth of experience to the table.

She emphasizes that it's crucial not to shy away from your emotions. Instead, she encourages recognizing, feeling, expressing, and ultimately releasing them. Patty's approach is all about embracing your feelings rather than bottling them up. The conversation also touches on practical strategies for dealing with insomnia and those overwhelming crying spells that often accompany heartbreak. Patty discusses the benefits of guided meditation and mindfulness practices as tools for healing.

She also highlights the importance of seeking professional support and leaning on a community during this tough period. If you're grappling with the aftermath of a breakup, this episode offers a comforting hand and actionable advice to help you find your way through the emotional turmoil.