Tanya and Jerry Gioia
Tanya Gioia
Ep 1 Worth it Minisode: Intent is Not Practice
Ep 1 Worth it Minisode: Intent is Not Practice
Ep 1 Worth it Minisode: Intent is Not Practice
Saturday 13th October 2018
Tanya Gioia shares how to transform good intentions into real practice for a sober life. Discover the power of consistent habits.
3 minutes
Encouraging
Supportive
Motivational
Informative
Honest
About this podcast
Author:
Tanya and Jerry Gioia
Overview:
Categories:
Sobriety Toolkit
Family Recovery from Addiction
Navigating Challenges in Recovery
Sexual Empowerment & Identity
Creative Recovery Journeys
Links:
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Episodes:
307 (View all)
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Get the buttons here!Turning Intentions Into Actions: A Sober Approach
Episode Overview
- Intentions need to be backed by practice to become reality.
- Celebrate small improvements in your journey.
- Consistent habits are crucial for meaningful change.
- Self-worth is vital – you are worth the effort.
- Christian affirmations can reinforce positive beliefs.
"Nothing happens without actually practicing it and making it happen."
In this episode of 'Sober on Purpose', Tanya Gioia shares a powerful message about the importance of transforming intentions into practice. You might find yourself nodding along as she highlights the gap between having grand ideas and actually putting them into action. Whether you're planning to wake up earlier, eat healthier, or even make significant life changes like living sober, Tanya's words remind us that practice is key.
There's no magic pill to success – it's all about purposeful action and consistent habits. Tanya, speaking solo this time, encourages listeners to examine their intentions and identify where they can shift these into actionable practices. It's not about being perfect; rather, it's about improving bit by bit. If you're aiming to get up at 5 AM but manage 5:08 AM, celebrate that progress!
Tanya's friendly and down-to-earth style makes this episode feel like a chat with a wise friend who genuinely believes in your worth. The episode also offers a free list of Christian affirmations to help reinforce positive self-beliefs. So, if you're looking for practical advice wrapped in encouragement and a sprinkle of humour, this minisode is worth your time. Why not take a moment to reflect on your own practices?
What small steps can you start taking today to move closer to your goals?