Tanya and Jerry Gioia
Tanya Gioia
Ep. 2 Are Your Expectations For Sobriety Realistic?
Ep. 2 Are Your Expectations For Sobriety Realistic?
Ep. 2 Are Your Expectations For Sobriety Realistic?
Monday 22nd October 2018
Explore realistic expectations in sobriety with Jerry and Tanya. Discover tools for happiness in sober life.
29 minutes
Supportive
Informative
Hopeful
Compassionate
Engaging
About this podcast
Author:
Tanya and Jerry Gioia
Overview:
Categories:
Sobriety Toolkit
Family Recovery from Addiction
Navigating Challenges in Recovery
Sexual Empowerment & Identity
Creative Recovery Journeys
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Episodes:
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Get the buttons here!Adjusting Expectations: Finding Joy in Sobriety
Episode Overview
- Expectations can lead to resentment if not managed properly.
- Focus on personal boundaries rather than changing others.
- Find peace within yourself, regardless of external circumstances.
- Journaling and seeking advice from trusted advisors can help.
- Accept what cannot be changed for greater serenity.
We don't need somebody else to work their programme correctly for us to be happy.
Sobriety is a journey filled with unexpected twists, and Jerry and Tanya are here to help you navigate the bumps along the way. In this episode of 'Sober on Purpose', the couple tackles the tricky subject of expectations in sobriety and how they can set us up for disappointment. Tanya and Jerry share their own experiences, illustrating how unrealistic expectations can lead to resentment and frustration.
They explore the idea that expecting someone else to change for our happiness is a recipe for disaster. Instead, they suggest focusing on personal boundaries and accepting what cannot be changed. The hosts offer practical tools to manage expectations, such as journaling and seeking advice from trusted advisors. Tanya, a member of Al-Anon, emphasises that you can find peace and happiness within yourself, regardless of the circumstances around you.
This episode is packed with relatable anecdotes and insights that encourage listeners to reflect on their own expectations and how they impact relationships. Jerry and Tanya's candid discussions provide a refreshing perspective on the importance of setting realistic expectations in sobriety. Their humour and honesty make the conversation engaging, while their practical advice offers hope to those navigating the complexities of sober life.
Whether you're newly sober or a veteran of the #soberlifehappylife, you'll find valuable insights to help you on your journey. So, why not give it a listen and see how adjusting your expectations can ramp up the joy in your family?