Ep #10 Expanding ResilienceEp #10 Expanding Resilience
Stop Drinking and Start Living
Mary Wagstaff reveals how quitting alcohol during quarantine can boost resilience by tapping into inner resources and fostering creativity.
39:44•8 Apr 2020
Harnessing Resilience: Quitting Alcohol During Quarantine
“Changing your relationship with alcohol supports your resilience in the face of adversity.”
Ever thought quarantine might be the perfect time to quit drinking? In this eye-opening episode of 'Stop Drinking and Start Living', Mary Wagstaff dives into how the unique circumstances of quarantine can actually help you build resilience by quitting alcohol. Forget about trying to moderate your drinking; Mary explains why now is the time to tap into your inner strength and resources.
She covers four key areas that can transform your ability to handle adversity when you change your relationship with alcohol. You'll learn how to manage your mind, separate truth from fiction, connect with something greater than yourself, and spark creativity and inspiration. This episode isn't just about quitting alcohol; it's about discovering new ways to enrich your life, mind, body, and soul during these unprecedented times.
If you're looking for a fresh start and a stronger, more resilient you, this episode is a must-listen.
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