Mary Wagstaff
Mary Wagstaff
Ep #10 Expanding Resilience
Ep #10 Expanding Resilience
Ep #10 Expanding Resilience
Wednesday 8th April 2020
Discover how quitting alcohol during quarantine can enhance resilience. Tune in to 'Stop Drinking and Start Living' with Mary Wagstaff for inspiring insights.
40 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Mary Wagstaff
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Links:
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Episodes:
297 (View all)
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Get the buttons here!Harnessing Resilience: Quitting Alcohol During Quarantine
Changing your relationship with alcohol supports your resilience in the face of adversity.
Ever thought quarantine might be the perfect time to quit drinking? In this eye-opening episode of 'Stop Drinking and Start Living', Mary Wagstaff dives into how the unique circumstances of quarantine can actually help you build resilience by quitting alcohol. Forget about trying to moderate your drinking; Mary explains why now is the time to tap into your inner strength and resources.
She covers four key areas that can transform your ability to handle adversity when you change your relationship with alcohol. You'll learn how to manage your mind, separate truth from fiction, connect with something greater than yourself, and spark creativity and inspiration. This episode isn't just about quitting alcohol; it's about discovering new ways to enrich your life, mind, body, and soul during these unprecedented times.
If you're looking for a fresh start and a stronger, more resilient you, this episode is a must-listen.