Ep.#10 "Where Soul Meets Body"Ep.#10 "Where Soul Meets Body"
The Unschooled Adulting Podcast
Courtney Asher explores the feeling of renewal and transformation, sharing her journey from neglecting self-care to embracing gratitude.
16:05•15 Feb 2022
Where Soul Meets Body: A Journey of Renewal with Courtney Asher
“It's amazing to start shifting your brain into a better way of thinking, starting to balance out the thoughts.”
Ever wondered what 'new' truly feels like? In this episode of The Unschooled Adulting Podcast, Courtney Asher dives into the concept of renewal and transformation. Drawing inspiration from the song 'Soul Meets Body' by Death Cab for Cutie, Courtney opens up about her personal struggles with neglecting self-care and battling negative thought patterns. She candidly discusses the pivotal moments that made her realize the need for change, emphasizing the importance of prioritizing self-care and challenging limiting beliefs.
Through heartfelt storytelling, Courtney shares how gratitude and appreciation have been instrumental in her journey towards a more positive mindset. Her narrative serves as a powerful reminder that transformation is possible, even in the face of trauma. Whether you're healing from past wounds or seeking to improve your mental health, this episode offers a relatable and supportive perspective on the path to self-discovery and growth.
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