Carel van Heerden
Carel van Heerden
EP 11: Alcohol Part 6 (Why, How, What)
EP 11: Alcohol Part 6 (Why, How, What)
EP 11: Alcohol Part 6 (Why, How, What)
Monday 18th April 2022
Carel van Heerden discusses breaking addiction by tackling the victim mentality and offering practical tips like cold showers in this Craving Wolves episode.
Explicit
27 minutes
Encouraging
Informative
Supportive
Raw
Transformative
About this podcast
Author:
Carel van Heerden
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Understanding Addiction & Recovery
Navigating Intimate Relationships
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
126 (View all)
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Get the buttons here!Why, How, and What: Carel van Heerden's Take on Breaking Addiction
Okay, if you get that feeling, stop, say all right, One Week I do not drink a drink. Okay, then it is a bigger problem than you think.
Ever feel like you're stuck in a cycle of addiction and don't know how to break free? Carel van Heerden tackles this head-on in this episode of the Craving Wolves Addiction Podcast. Carel dives into the tricky terrain of the victim mentality, discussing how it can keep you trapped and how society often reinforces it. But he doesn’t just stop at identifying the problem; he offers practical advice on how to shift your mindset and take actionable steps towards recovery.
One key piece of advice? Embrace the power of cold showers to kickstart your day with a jolt of resilience. He also touches on the 'why' behind quitting and revisits the 'how', giving listeners a roadmap to follow. This episode is packed with insights that could be the push you need to start making real changes. Whether you're battling addiction yourself or supporting someone who is, Carel's straightforward, no-nonsense approach is both refreshing and motivating.