Drew Linsalata
Drew Linsalata
EP 111 - Overcoming Anxiety: All Your Fears Are Only ONE Fear
EP 111 - Overcoming Anxiety: All Your Fears Are Only ONE Fear
EP 111 - Overcoming Anxiety: All Your Fears Are Only ONE Fear
Wednesday 17th June 2020
Discover the single fear behind anxiety and how to overcome it with Drew Linsalata on 'The Anxious Truth' podcast.
34 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Drew Linsalata
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Navigating Intimate Relationships
Financial Health in Recovery
Understanding Addiction & Recovery
Links:
Visit site
Episodes:
324 (View all)
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Get the buttons here!Unmasking Anxiety: The Single Fear Behind It All
You're learning to not be afraid of them always. But all of those things that people do, all the exposures, the stuff that I used to have to do, the driving, the staying home alone, the going to the office by myself in the middle of the night, those things, those were only tools to bring me face to face with the one fear.
Ever feel like you're juggling a million fears at once? Drew Linsalata, host of 'The Anxious Truth', believes it's not as complicated as it seems. In this episode, Drew argues that all those fears boil down to just one: the fear of your own feelings and thoughts. Imagine that! By recognizing this core fear, you can start simplifying your path to recovery. Drew breaks it down into manageable steps, encouraging you to face this fear through exposure and hard work.
He also touches on the importance of letting go of guilt and shame, finding support on Instagram, and embracing your journey with courage. If anxiety has been running your life, this episode might just change your perspective.