EP 111 - Overcoming Anxiety: All Your Fears Are Only ONE FearEP 111 - Overcoming Anxiety: All Your Fears Are Only ONE Fear
The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
Drew Linsalata reveals the single fear driving anxiety and how acknowledging it can simplify your recovery.
34:05•17 Jun 2020
Unmasking Anxiety: The Single Fear Behind It All
“You're learning to not be afraid of them always. But all of those things that people do, all the exposures, the stuff that I used to have to do, the driving, the staying home alone, the going to the office by myself in the middle of the night, those things, those were only tools to bring me face to face with the one fear.”
Ever feel like you're juggling a million fears at once? Drew Linsalata, host of 'The Anxious Truth', believes it's not as complicated as it seems. In this episode, Drew argues that all those fears boil down to just one: the fear of your own feelings and thoughts. Imagine that! By recognizing this core fear, you can start simplifying your path to recovery. Drew breaks it down into manageable steps, encouraging you to face this fear through exposure and hard work.
He also touches on the importance of letting go of guilt and shame, finding support on Instagram, and embracing your journey with courage. If anxiety has been running your life, this episode might just change your perspective.
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