EP 115 - Breaking Free From The Past w/Dr Bridget CooperEP 115 - Breaking Free From The Past w/Dr Bridget Cooper
The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
Dr. Bridget Cooper and Drew Linsalata discuss breaking free from old beliefs and using anger as a positive force in recovery.
39:46•15 Jul 2020
Tearing Up Old Contracts: Dr. Bridget Cooper on Breaking Free from the Past
“When you see people start to make the shift- and I see it every day- I am like, fortunate and honored to be able to see that shift.”
Ever feel like your past is holding you back? In this episode of 'The Anxious Truth', Drew Linsalata sits down with Dr. Bridget Cooper, a clinical psychologist known for her no-nonsense approach to therapy. Dr. Cooper has a knack for challenging outdated beliefs and helping people tear up those 'old contracts' that keep them stuck in negative thought patterns.
They dive into how these entrenched beliefs can make you feel unworthy of recovery and how to declare them null and void. Dr. Cooper's perspective is both refreshing and practical, focusing on the importance of living in the present and moving forward with intention. The conversation also touches on the role of anger in recovery. Far from being a negative force, Dr. Cooper explains how anger can be harnessed to drive positive change.
By the end of the episode, you'll have a toolkit for breaking free from the past and rebuilding your life with purpose. This chat is a must-listen for anyone struggling with anxiety or feeling trapped by their history.
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