EP 115: The Arena - The War In Our MindEP 115: The Arena - The War In Our Mind
Sobertown Podcast
Polly and Drifter discuss shutting down the arguments in their minds. Cognitive Dissonance: The state of having inconsistent thoughts, beliefs, or attitudes, especially as relating to behavioral decisions and attitude change. Neural Pathways:...
54:21•30 Sept 2021
Mind Battles: Polly and Drifter's Guide to Overcoming Addiction
“I do know that I've built a new pathway and I do know that it's more powerful than the old pathway, and I know that I am not experiencing cognitive dissonance because of what I've done.”
Ever feel like your mind is a battlefield? In this episode of Sobertown Podcast, Polly and Drifter tackle the mental skirmishes that come with addiction recovery. They dive into the concept of cognitive dissonance—when your thoughts and actions just don’t line up—and how it plays a huge role in the journey to sobriety. But they don't stop there.
They also explore neural pathways, those brain highways that shape our habits and memories, and discuss how rewiring these can lead to healthier behaviors. Drawing from fascinating books like 'The Biology of Desire' by Marc Lewis and 'Dopamine Nation' by Anna Lembke, they break down complex ideas into relatable, actionable steps. Polly and Drifter share their own experiences and strategies for shutting down negative mental chatter, emphasizing the power of consistency and community support.
Their conversation is packed with practical advice and heartfelt stories, making it a must-listen for anyone grappling with addiction or supporting someone who is. Tune in for an episode that’s both enlightening and empowering, offering real tools to win the war in your mind.
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