EP 117 - Fear Is Not A Failure - With Dr. Bridget CooperEP 117 - Fear Is Not A Failure - With Dr. Bridget Cooper
The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
Dr. Bridget Cooper joins Drew Linsalata to explain why fear isn't failure and offers tips for using fear constructively in recovery.
41:06•29 Jul 2020
Fear Doesn't Mean Failure: Dr. Bridget Cooper on Embracing Anxiety
“Being afraid is NOT failure. There are a few reasons you may be thinking this, most based on old self-limiting beliefs and what Dr. B calls 'old contracts'. Being afraid during recovery does not mean you are failing or 'doing it wrong'.”
Ever felt like fear is a sign you're failing in your recovery journey? Dr. Bridget Cooper, also known as Dr. B, joins Drew Linsalata on The Anxious Truth to flip that notion on its head. In this episode, they dive into why fear is often mistaken for failure and how this misconception can hinder progress. Dr.
B introduces her Fear-Trust-Control model, explaining how high levels of fear paired with low trust can lead to excessive control attempts, manifesting as safety and avoidance behaviors. They discuss the comfort of old self-beliefs and why letting go of them can be daunting yet necessary for growth. This conversation is packed with practical tips and compassionate insights, making it a must-listen for anyone grappling with anxiety or panic disorders.
Whether you're struggling to face your fears or just need a reminder that fear is a natural part of recovery, this episode offers valuable guidance.
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