EP 122- Thoughts, Memories, Sleep, Depression, Parenting and My Story - Listener Q&A Part 2EP 122- Thoughts, Memories, Sleep, Depression, Parenting and My Story - Listener Q&A Part 2
The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
Drew Linsalata answers listener questions on anxiety recovery, parenting, sleep issues, and more in this engaging Q&A episode.
42:08•2 Sept 2020
Listener Q&A: Navigating Recovery and Parenting Amid Anxiety
“When we eliminate the fear, and when you eliminate the fear, it's no longer a threat, then you're not scanning anymore. That sensitization slowly starts to calm down, it tends to die off, and what you're going to find is that you will notice suddenly that, like ooh, I think I just went through or minutes when I wasn't thinking about how I feel, I wasn't aware of how I feel, I wasn't engaged with my thoughts.”
Ever wondered how to juggle parenting while dealing with anxiety? Or how to get back to 'normal' after a rough patch with panic attacks? In this episode of 'The Anxious Truth', host Drew Linsalata dives into these pressing questions from listeners. Drew opens up about his own journey with sleep anxiety, depression, and the challenges of coming off medications, offering a personal touch to the discussion.
He shares practical tips on managing thoughts, memories, and emotions that can often feel overwhelming during recovery. Parenting while recovering from anxiety is another hot topic in this episode, as Drew discusses the unique hurdles parents face and how to navigate them. If you've ever felt like anxiety is taking a toll on your relationships or wondered how to improve your sleep, this episode has got you covered.
Drew emphasizes the importance of facing fears head-on and challenging negative thoughts to pave the way for a more stable and fulfilling life. Tune in for an episode packed with insights, real-life experiences, and practical advice that can help you take the next step in your recovery journey.
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