EP 123: Fighting the Addict VoiceEP 123: Fighting the Addict Voice
Sobertown Podcast
Developed by Annie Grace of This Naked Mind, ACT stands for Awareness, Clarity, and Turnaround. It is a technique that helps us take a step back from our internal experience of the external world and become the observer of it. Jul 29, 2019. AWARENESS...
24:06•7 Oct 2021
Taming the Addict Voice: A Fresh Approach to Sobriety
“You have the power to take your life back and in my opinion, you don't have to surrender.”
Ever felt like there's a voice inside your head that just won't quit? In this episode of the Sobertown Podcast, Drifter tackles the relentless 'addict voice' that many of us know all too well. He introduces the ACT technique—Awareness, Clarity, and Turnaround—developed by Annie Grace of This Naked Mind. This method helps you step back from your immediate experiences and observe them from a new perspective.
Imagine being able to look at your cravings and habits with fresh eyes, giving you the power to change them. Drifter dives into how cognitive dissonance plays a role in addiction and how creating new mental pathways can lead to lasting change. Drawing inspiration from various authors and other podcasts, he shares his personal journey of fighting addiction with a positive mindset.
If you're looking for practical tools and a dose of inspiration to take control of your life, this episode is a must-listen. It's all about finding strength within yourself and refusing to let addiction define you.
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