EP 130 - Why Hasn't My Therapist Explained Anxiety Like This?EP 130 - Why Hasn't My Therapist Explained Anxiety Like This?
The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
Drew Linsalata explores why therapists may not explain anxiety like he does, focusing on the cognitive behavioral approach.
29:37•4 Nov 2020
Why Hasn't My Therapist Explained Anxiety Like This? A Fresh Take on Cognitive Behavioral Therapy
“The most effective way for you to treat your anxiety disorder would be to go to somebody who specifically uses cognitive behavioral techniques.”
Ever felt like your therapist just doesn't get your anxiety? You're not alone. In this episode of 'The Anxious Truth', Drew Linsalata dives into a question many of his listeners grapple with: why don't therapists explain anxiety like he does? Drew unpacks the cognitive behavioral approach to anxiety disorders, shedding light on why it might be the missing piece in your treatment puzzle.
He emphasizes the importance of finding a therapist who specializes in this method for more consistent and measurable success. Drew also touches on the challenges therapists face, including the need to stay within their expertise and the vulnerability that comes with the profession. This episode is a goldmine of practical advice and fresh perspectives for anyone dealing with panic attacks, agoraphobia, or other anxiety issues. It's a must-listen if you're seeking a deeper understanding of your mental health journey.
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