EP 133 - Why "Trusting Your Gut" Is A Bad PlanEP 133 - Why "Trusting Your Gut" Is A Bad Plan
The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
Drew Linsalata explains why 'trusting your gut' can mislead you in anxiety recovery and offers a structured approach instead.
18:36•25 Nov 2020
Why 'Trusting Your Gut' Can Mislead You in Anxiety Recovery
“If you've been struggling that for a long time, the next time somebody tells you you've got to trust your gut on this, poke them in the eye. Because right now my gut does not know right from wrong.”
Ever been told to 'trust your gut'? It's a common piece of advice, but when it comes to dealing with anxiety disorders, it might be leading you astray. In this episode of 'The Anxious Truth', host Drew Linsalata breaks down why your gut instincts could be your worst enemy in the battle against anxiety. Drew dives into how our intuition often misguides us when we're gripped by irrational fears, making recovery even more challenging.
Instead of relying on gut feelings, Drew advocates for a systematic approach to managing anxiety—one that involves hard work, persistence, and a clear plan. This episode offers a fresh perspective on tackling anxiety, challenging conventional wisdom and providing practical steps to regain control over your mental health. Perfect for anyone grappling with anxiety or supporting someone who is, this discussion sheds light on why sometimes you need to do the exact opposite of what your gut tells you.
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