EP 139 - Using ALL The Recovery Resources Available To YouEP 139 - Using ALL The Recovery Resources Available To You
The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
Drew Linsalata shares how to build a comprehensive recovery toolkit for anxiety using books, podcasts, support groups, and professional help.
22:52•13 Jan 2021
Crafting Your Anxiety Recovery Toolkit: Insights from Drew Linsalata
“Use all the resources, stitch them together.”
Feeling overwhelmed by anxiety and not sure where to start? Drew Linsalata, host of 'The Anxious Truth', has got you covered. In this episode, Drew dives into the nuts and bolts of building a robust recovery toolkit for anxiety disorders. He emphasizes the importance of using a variety of resources to support your journey, from books and podcasts to online support groups and professional help.
Drew's approach is all about combining these tools to create a comprehensive strategy tailored to your needs. He highlights valuable resources, including works by Martin Seif, Dr. Sally Winston, Kimberly Quinlan, Josh Fletcher, and Claire Weeks. But it doesn't stop there; Drew also recommends engaging with his private Instagram feed and Facebook group for additional support. The key takeaway? Stitch these resources together and take an active role in your recovery.
Drew's message is clear: Equip yourself with knowledge, seek support, and be accountable. This episode is a must-listen for anyone ready to take control of their anxiety and build a powerful recovery toolkit.
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