Ep.14 Dan Vadnais (@ZenLifeDan)- How to properly fast, Nutrition, Autophagy , Breath work styles.Ep.14 Dan Vadnais (@ZenLifeDan)- How to properly fast, Nutrition, Autophagy , Breath work styles.
Longa Life Podcast
Dan Vadnais shares his expertise on fasting, nutrition, and breath work with Joe Longa on the Longa Life Podcast.
55:58•6 Jul 2020
Dan Vadnais: Mastering Fasting, Nutrition, and Breath Work on Longa Life Podcast
“It's so critically important that, like I'm calling this a personal development that offers nutrition, because we're gonna shift this so that you can literally enter into the kingdom of heaven.”
Ever wondered how fasting can transform your health or how breath work can elevate your well-being? This episode of the Longa Life Podcast brings you a deep dive with Dan Vadnais, a wholistic health enthusiast whose expertise spans diet, nutrition, breath work, and plant medicine. Hosted by Joe Longa, this conversation is packed with practical tips and fascinating insights. Dan has literally written the book on fasting, offering invaluable advice on achieving sustainable success in your fasting practices.
He also shares intriguing thoughts on how the place you live can influence your consciousness and ability to act on ideas. Additionally, Dan provides tips on maximizing your breathing practices, helping you unlock new levels of health and wellness. This episode is a treasure trove of information for anyone looking to improve their holistic health. Whether you're curious about nutrition, fasting, or breath work, Dan's wisdom and experience make this a must-listen.
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