EP 143 - Hidden Gems: Starting Recovery INSIDE Your Safe ZoneEP 143 - Hidden Gems: Starting Recovery INSIDE Your Safe Zone
The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
Drew Linsalata explains how identifying hidden anxiety triggers in your safe zone can kickstart your recovery journey.
28:03•10 Feb 2021
Uncovering Anxiety Triggers: Start Recovery Right at Home
“When we do that, your overall chances of success in terms of moving more quickly, down the recovery path or even staying on the recovery path, are increased for sure, and this is a thing that a lot of people forget.”
Feeling overwhelmed by anxiety? Drew Linsalata, host of 'The Anxious Truth', offers a fresh perspective in episode 143. He suggests that the first steps to recovery might be closer than you think—right within your safe zone. Often, we overlook the small rituals and avoidance behaviors that fuel our anxiety. Drew dives into how these hidden gems in your home base can be identified and tackled to build a strong foundation for recovery.
By recognizing and systematically working on these behaviors, you can set yourself on a more effective path to managing anxiety. Drew emphasizes the importance of practicing these skills within your comfort zone before venturing out. Whether it's Generalized Anxiety Disorder or other forms of anxiety, understanding and addressing these hidden triggers can make a significant difference. Tune in to this enlightening episode and take the first steps towards reclaiming your life from anxiety.
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