Ep. #144 The Easy Way Out Of AlcoholEp. #144 The Easy Way Out Of Alcohol
Stop Drinking and Start Living
Mary Wagstaff reveals how changing your mindset can make quitting alcohol easier than you think.
32:51•11 May 2022
Rewriting the Rules: Mary Wagstaff on Easing Your Way Out of Alcohol
“The secret to changing your mind about alcohol is changing the thought that it's going to be hard.”
Are you stuck in a cycle of drinking and finding it tough to break free? Mary Wagstaff is here to challenge everything you thought you knew about quitting alcohol. In this episode of 'Stop Drinking and Start Living', Mary flips the script on the perceived difficulty of giving up drinking. She argues that the real challenge isn't in the act of quitting itself but in our mindset about it.
Mary dives into how changing your thoughts can make the process much easier than you ever imagined. You'll hear about why taking a break might actually be slowing you down and how focusing on yourself, rather than the alcohol, can be a game-changer. Mary shares practical tips on harnessing your inner resources and building skills that make the journey smoother. She emphasizes that you've faced tougher challenges before, and this one is no different once you shift your perception.
Tune in to learn how to stop making alcohol the center of your struggle and start focusing on your own strength and desires. Whether you're on the fence about quitting or just looking for a fresh perspective, this episode offers valuable insights to help you reclaim control over your life.
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