EP 150 - How Do I Talk TO My Anxiety?EP 150 - How Do I Talk TO My Anxiety?
The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
Drew Linsalata explains how intentional actions can calm anxiety more effectively than words in this episode of 'The Anxious Truth'.
27:52•31 Mar 2021
Rewiring Your Brain: Mastering Anxiety Through Actions
“The way you talk to your anxiety is through behavior. We can't get it to stop instantaneously with words.”
Ever wondered why talking to your anxiety doesn’t seem to work? In this episode of 'The Anxious Truth', Drew Linsalata sheds light on this common struggle. He explains that the part of your brain responsible for anxiety, the amygdala, doesn’t understand words. So, how do you communicate with it? Through your actions. Drew dives into the science behind why behavior is more effective than words in calming anxiety.
He offers practical tips like controlled breathing and muscle relaxation to help teach your brain that there’s no real danger. This episode is packed with actionable advice and insights that can help you transform your approach to managing anxiety. If you're looking for a new way to tackle your fears and find peace, this episode is a must-listen.
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