EP 153 - Examining Your Inner Critic w/ Joshua FletcherEP 153 - Examining Your Inner Critic w/ Joshua Fletcher
The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
Joshua Fletcher joins Drew Linsalata to share strategies for silencing your inner critic and easing anxiety.
34:49•28 Apr 2021
Taming Your Inner Critic: Joshua Fletcher's Guide to Easing Anxiety
“Why do people's judgments matter to you? And then that's when you pick up those Introjective beliefs.”
Ever feel like your inner critic is your worst enemy? You're not alone. In this eye-opening episode of 'The Anxious Truth', host Drew Linsalata teams up with UK psychotherapist Joshua Fletcher to tackle the relentless voice that often fuels anxiety. Joshua dives into the origins of this inner critic, revealing how early experiences with perfectionism and criticism can shape our self-talk.
He doesn't just stop at identifying the problem; he offers practical advice on how to quiet that nagging voice and build a more compassionate relationship with yourself. Joshua's personal stories and professional insights blend seamlessly, making complex psychological concepts easy to grasp. Whether you're struggling with anxiety yourself or supporting someone who is, this episode is packed with actionable tips and heartfelt advice.
From acknowledging your mistakes without harsh judgment to fostering self-compassion, you'll find a treasure trove of strategies to help you navigate the tricky terrain of mental health. Don't miss out on this enlightening conversation that promises to change how you deal with your inner critic.
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