Ep. #153 Triggers As Teachers: Alcohol and BeyondEp. #153 Triggers As Teachers: Alcohol and Beyond
Stop Drinking and Start Living
Mary Wagstaff reveals how to transform emotional triggers into valuable lessons for overcoming alcohol urges.
38:47•6 Jul 2022
Triggers as Teachers: Transforming Emotional Reactions and Alcohol Habits
“Your awakening is, if the emotion and the thinking is happening on the inside, then I can look at the inside to change how I feel.”
Ever feel like the world is full of triggers just waiting to set you off? In this episode of 'Stop Drinking and Start Living', Mary Wagstaff flips the script on those pesky emotional reactions. Instead of seeing triggers as obstacles, Mary encourages listeners to view them as valuable teachers. She dives deep into how your emotional responses, including the urge to drink, are actually within your control.
Imagine reclaiming your emotional power in a world where so much feels out of your hands. Mary offers practical advice on processing emotions, understanding the nature of triggers, and creating a safer environment for yourself. She also discusses how not all triggers are the same and what you need to support optimal cognitive functioning. If you've ever felt overwhelmed by the constant invalidation that alcohol whispers in your ear, this episode is a must-listen.
Mary’s insights help you build confidence and find clarity, making it easier to override those urges and live a more balanced life. Ready to turn your triggers into stepping stones for growth? Tune in and discover how to take control of your emotional reactions and pave the way for a healthier relationship with alcohol.
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