EP 154: Dr. Stephanie S. Covington Amazing Author Sits with Polly

EP 154: Dr. Stephanie S. Covington Amazing Author Sits with Polly

What if recovery could be more compassionate and tailored to the unique needs of women? In this episode of Sobertown Podcast, Polly chats with Dr Stephanie S. Covington, a trailblazer in addiction, trauma, and recovery. Dr Covington, author of 'A Woman's Way Through The Twelve Steps' and 'Beyond Trauma: A Healing Guide for Women', brings her innovative, gender-responsive approach to the table. She believes in creating therapeutic environments that are not just effective but also caring and empowering.

Dr Covington dives into the importance of self-awareness and self-care in the journey to sobriety. She highlights how women often face shame and stigma in addiction and recovery, and stresses the need for services specifically designed to address these challenges. Her work spans public, private, and institutional settings, always focusing on fostering environments where women can thrive.

Listeners will find this episode enlightening as Dr Covington shares her insights on trauma-informed care and the significance of developing skills to manage thoughts, feelings, values, and beliefs. Whether you're navigating your own recovery or supporting someone who is, this conversation offers valuable perspectives on how to create supportive spaces for healing. Tune in to learn more about Dr Covington's compassionate approach and how it can transform the recovery journey for women.