EP 16: Changing and Evolving (Part 1)
EP 16: Changing and Evolving (Part 1)

Craving Wolves Addiction Podcast

Carel van Heerden discusses the importance of change and how building better habits can lead to personal growth.

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21:15•16 May 2022

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About this podcast

Craving Wolves Addiction Podcast

Carel van Heerden

The podcast to help you battle the everyday struggle with addiction, cravings, dependency and bad habits but also give you some helpful tips and good habits that help me. This podcast will give my struggles and triumphs with addiction some life and hopefully assist you in your own battle regarding addiction. The reason for the name and artwork of this Podcast is based on the Yin Yang sign from Taoism, depicted by two wolves, a good wolf and an evil wolf. A concept of addiction is that these wolves live inside you and you have to choose which one to feed… Addiction effects everyone in a different way, a different reaction to different substances, some people are able to have one drink and never be concerned others have one and there whole life turns upside down. A small note about me, my biggest dependencies were cigarettes and alcohol and I am more that 5 year free of both of them. This podcast will house my point of view on addiction, dependency, cravings, Habits (Good and Bad) and give a platform for people to reach out and let their stories be heard, through me or as a guest on the show. I will discuss things that helped me in the battle and obstacles that hindered me throughout the continuous war with addiction. The Podcast will have a feel good serious vibe where some hard topics will be discussed in relieving way to deal with these hard topics. I want to let you know you are not alone in this struggle and together we can start saying no to things that don’t fulfil us and yes to things that do.

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Episodes: 126

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Embracing Change: Transform Your Life by Building Better Habits

“And then always like, when you change something and say you change a bad habit and you create a good habit, then you evolve as a human being, you get stronger, you get better.”

Ever felt stuck in a rut but too comfortable to make a change? In this episode of the Craving Wolves Addiction Podcast, host Carel van Heerden dives into the necessity of change and evolution in our lives. Carel opens up about why people often resist change, even when they know it’s essential. He shares his personal love for change and how it has helped him grow and improve his life over the years.

This episode is all about recognizing areas in your life that need a shift and taking those crucial steps towards building healthier habits. Carel emphasizes the importance of taking responsibility for your actions and standing firm in your beliefs. His message is clear: feeding your 'good wolf' through positive changes can lead to significant personal growth.

By the end of this episode, you'll feel inspired to step out of your comfort zone and start making those changes that will pave the way for a brighter future. Tune in to discover practical tips and heartfelt advice that can help you on your journey towards self-improvement.

PreviousEP 15: Accountability & Responsibility (Part 2)

NextEP 17: Changing and Evolving (Part 2)