Ep. #168 The Both And

Ep. #168 The Both And

Ever felt like you're just going through the motions, hoping for a change but not sure where to start? In episode #168 of 'Stop Drinking and Start Living', Mary Wagstaff dives into the often overlooked middle ground between quitting alcohol and truly thriving without it. She uses vivid metaphors, like comparing our growth to plants needing compost, to illustrate how essential it is to honor every step of the journey.

Mary emphasizes that grief and letting go are not just bumps in the road but vital parts of discovering who you are beyond alcohol. This episode is a heartfelt call to commit fully to your sobriety journey, embracing both the highs and lows as integral to your transformation. Mary also discusses how the mind-body connection plays a crucial role in achieving lasting relief and clarity.

She encourages listeners to see self-care as more than just a buzzword but as a meaningful practice that can guide you through this life-changing process. If you're looking for personalized support, Mary offers private one-on-one coaching to help you navigate this path. Tune in and take the first step toward a life where you are not just surviving but truly thriving.