Ep 17: Digging Deep|Putting Mental Health First Never Felt So GoodEp 17: Digging Deep|Putting Mental Health First Never Felt So Good
Elevated Voices Podcast
Tora Johnson shares her journey through mental health challenges, caregiving, and entrepreneurship with host Dysheka Bibbs.
46:16•26 Jan 2022
Tora Johnson's Journey: Mental Health, Caregiving, and Entrepreneurship
“It took me a while to actually understand that it's okay to be in your feelings, right, it is, it's hard, but it's okay.”
Ever wondered how someone juggles mental health, caregiving, and chasing entrepreneurial dreams? In this engaging episode of the Elevated Voices Podcast, host Dysheka Bibbs sits down with Tora Johnson to explore her multifaceted life. Tora opens up about her battles with depression and anxiety, her role as a caregiver for her father with dementia, and her pursuit of entrepreneurial success.
Together, they tackle the often-ignored stigma around seeking mental health support, the delicate balance of self-care amidst life's chaos, and the relentless pressure of perfectionism. They also dive into the liberating act of letting go of generational curses and embracing positive self-expression. Dysheka provides practical advice on self-reflection and assertiveness, leaving listeners with a sense of hope and actionable tips. This episode is a must-listen for anyone feeling overwhelmed by life's demands or seeking inspiration to prioritize their mental well-being.
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