EP 17: The Addict Voice - Polly and DrifterEP 17: The Addict Voice - Polly and Drifter
Sobertown Podcast
Polly is interviewing Drifter on his thought's of the addict voice and how to fight the addict voice using A.C.T. A.C.T. was created by Annie Grace and is a great tool to create new pathways in your mind to counter that insidious addict voice!! Anni...
24:54•20 Apr 2021
Taming the Addict Voice: Polly and Drifter's Insights on Sobertown Podcast
“We're doing this because we've been in those trenches. You get off alcohol, then you start working on all the other shit, because there's other shit on the other side.”
Ever wondered how to quiet that relentless voice urging you towards old habits? In this episode of the Sobertown Podcast, Polly sits down with Drifter to tackle the notorious 'addict voice'. They dive deep into the power of A.C.T. (Acceptance and Commitment Therapy), a technique pioneered by Annie Grace, known for her groundbreaking work in the sober community through 'This Naked Mind'. Drifter shares his personal experiences and strategies for rewiring the brain to overcome addiction's grip.
Polly and Drifter don't just focus on theory; they emphasize practical steps to build new mental pathways and confront uncomfortable emotions head-on. This episode also highlights the importance of having a supportive community to lean on during recovery. If you're looking for actionable advice and heartfelt stories to inspire your journey, this conversation is a must-listen. Tune in to discover how you can take control and lead a more fulfilling, sober life.
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