EP 172: Changing the Narratives ft. Erica Spiegelman - Rewired PodcastEP 172: Changing the Narratives ft. Erica Spiegelman - Rewired Podcast
Sobertown Podcast
Changing the Narratives ft. Erica Spiegelman In this episode, Julie and Steve K talk with Erica Siegelman, Author of Rewired. They discuss identifying and changing the narratives we've assumed over the course of our lives. Changing the narrative is i...
34:32•11 Dec 2021
Rewriting Life Stories with Erica Spiegelman on Sobertown Podcast
“I think that's a step in the right direction...our thought habits contribute to our overall happiness, our wellness, our quality of life.”
Have you ever wondered how much your life's story impacts your well-being? In this thought-provoking episode of Sobertown Podcast, hosts Julie and Steve K sit down with Erica Spiegelman, the brilliant mind behind 'Rewired'. Erica is an author, addiction and wellness specialist, and motivational speaker who believes in the transformative power of changing the narratives we live by. Together, they dive into how childhood experiences, societal norms, and gender expectations shape our self-perceptions and influence our lives.
Erica shares practical tools for creating healthy habits and overcoming addiction, highlighting the crucial roles of self-love and authenticity in the recovery journey. She emphasizes that our thought patterns significantly affect our happiness and quality of life. By reflecting on and challenging these narratives, we can pave the way for a more fulfilling and genuine existence. Throughout the conversation, the importance of gratitude in maintaining sobriety and finding joy is also underscored.
This episode offers a holistic approach to wellness and personal growth, making it a must-listen for anyone on the path to recovery or supporting a loved one through it.
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