EP 177 - The Discomfort Of Hesitation In Anxiety RecoveryEP 177 - The Discomfort Of Hesitation In Anxiety Recovery
The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
Drew Linsalata discusses overcoming the hesitation that hinders anxiety recovery on 'The Anxious Truth'.
19:56•13 Oct 2021
Navigating the Hesitation Trap in Anxiety Recovery
“So when I say, what would I have you do about hesitation, well, you either have to make your decision. You're going to, but you either have to decide to do it and actually do it, rip off that bandaid and go forward, or you have to decide: I'm not ready to do this and I'm going to back up.”
Ever found yourself stuck between wanting to tackle your anxiety head-on and feeling paralyzed by the thought of it? You're not alone. In this episode of 'The Anxious Truth', host Drew Linsalata digs into a lesser-talked-about aspect of anxiety recovery: the discomfort of hesitation. While we often discuss the physical and emotional strain of anxiety, hesitation is a sneaky culprit that can derail progress just as effectively.
Drew breaks down how this specific type of discomfort can keep you in a loop of indecision, making you feel like you're failing before you've even begun. He shares practical advice on how to push through this hesitation, emphasizing the importance of taking action—whether it's a big leap or a small step. By facing this discomfort head-on, you can start to dismantle the barriers that hesitation builds around your recovery journey.
This episode is a must-listen for anyone struggling to make decisions and take action in their fight against anxiety.
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